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Reasons for consuming fruits - fresh or canned |
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According to the World Health Institute the fruits consumption
protects the human organisms against cancer. |
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Fruits consist of plant fibres which contribute in the prevention
and confrontation of cardiopathies, cancer of thick intestine
and constipation. |
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Fruits contain many vitamins such as A& C, which helps
us in fighting stress, and in the good operation of immunogenic
system. |
| •
Fruits and their juices help our organism to absorb calcium.
Although, contain the w-3 and w-6 greasy acids that cannot
be composed by the organism and they are essential for the
physiologic growth and brain operation. |
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The Mediterranean diet that
is considered as the ideal and most balanced way of diet,
recommends the daily consumption of fruits. Begin a tedious
day with breakfast which includes fruits. |
| •
Replace a sweet with canned fruits. So, you combine the
advantages of fruits with the sweet flavour of sugar. |
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Prefer giving children fruits
in the intermediate of dinners instead of chips or chocolates.
|
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Prepare an easily, tasty and nutritious afternoon for the
children: a yoghurt with peach dices or fruit cocktail. |
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Fruits contain vitamin A, that is essential for the operation
and good health of the eyes, as well as for the skin. |
| •
Fruits help us maintain ourselves in shape and give us health
and beauty. |
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